Having Trouble Sleeping? Read These Insomnia Tips
How has insomnia affected your life? Do you find that you walk through your day like a zombie with no direction or drive? Do you lie awake, staring at the ceiling in the middle of the night? Now is the time to change things by checking out the ideas listed in the following paragraphs.
Learn to keep your tension levels and stress responses in check. Starting your day with moderate exercise can help to ward off stress. Avoid strenuous exercise at bedtime as this will stimulate your system and keep you awake. Try practicing meditation or yoga right before you get in bed. This can help free your mind and relax.
If you’re always struggling with insomnia you may want to check on your clocks. Clocks can be a distraction when you’re trying to sleep. Do not use clocks that make any kind of noise or are bright as both will keep you from sleeping.
Be careful with your room ventilation and temperature. Things can get uncomfortable when it’s too stuffy or too cold. That will make sleep harder. Keep that thermostat at around 65 degrees fahrenheit to get a great night’s rest. Have a couple of blankets that you can take off if you get too hot.
Place the body into a north/south plane position. The head should be pointed north and the feet towards the south. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. That might sound odd, but for some people it works.
Arthritis and insomnia often occur together. It can be so bad you just can’t sleep. If you are being kept awake by arthritis, relaxation techniques, hot baths, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
If insomnia plagues you, consider a sleep journal. Carefully list out the different activities you find yourself doing when it’s time for bed. After doing this for awhile, start looking for patterns that are keeping you from sleeping. Once you are aware of the issues with sleep, you can get rid of them.
Warm milk may help you go to sleep, but not everyone can drink dairy. Use a cup of herbal tea as an alternative. Herbal tea consists of natural ingredients that will help soothe the body. There are a number of different herbal teas on the market. Check your local heath food store for one you will enjoy.
Leave tablets and laptops out of the bedroom. It can be tempting to use these in bed, but they will keep you awake. Just turn them off and leave them in the other room so you can get your rest. Give your body time to relax.
Keep your bedroom activities limited to sleep and intimacy. If you do anything else, from television to Internet to fighting someone you love, your brain is stimulated in that room in the future. You can train your brain to think of your bedroom as a place for sleep.
Insomnia can be “cured!” You can fight it by taking the tips you’ve learned about here to heart. Few things are as gratifying as solving a problem, and banishing insomnia is no exception.