The Best Advice To Deal With Insomnia
How valuable is a restful night’s sleep? If you always sleep great, you may not understand its importance. If you suffer from insomnia, some deep sleep will become utterly invaluable. Your life can change if you get great sleep each night.
If insomnia is a problem for you, see your doctor so any other medical conditions can be ruled out. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. You will get a better sleep if you treat these conditions.
Do not use computer just before bed if you have insomnia. This is especially true with video games since repeated sounds and visuals can keep the mind going. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Get up a little earlier than you normally do. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Figure out how many hours of sleep you need and then only spend that time, plus 30 minutes to fall asleep, in bed.
Avoid eating and drinking right before bed. Liquids can wake you so you have to go to the bathroom, and eating stimulates your digestive system and keeps you up. Plan to eat and drink no later than two hours prior to going to bed. When you eat close to bedtime, it can lead to dreaming too!
Place the body into a north/south plane position. Keep your head to the north, while your feet are to the south. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. It sounds crazy to some, but many swear by it.
Gently rub your stomach. A nice tummy rub stimulates the stomach, which is helpful in defeating insomnia. This helps the body to relax as it improves your digestion. This is a good first step if your insomnia is related to digestive issues.
Many people who deal with arthritis find they also have insomnia. Arthritis pain can keep you tossing and turning all night. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.
Head to bed on the same schedule each night. You need a routine. Your body works best when it has a schedule. If you get to bed every night at the same time, you will start to relax each night at that time.
Don’t stress when it is time for bed. Do your worrying earlier in your day if possible. Many people toss a lot in bed as they relive the stresses of the day. How about dealing with that at a time earlier than bed time? Then, you won’t feel tempted to solve problems during time you should be devoting to sleep.
Some folks have difficulty sleeping and are therefore miserable all day long. Luckily, there are many things you can do to combat insomnia. Use this advice, and soon you will be sleeping soundly.…
Category: General Article